1-3-5 CrossFit Total
Post cumulative load AND heaviest load for each movement in the appropriate section in SugarWOD
After warming up each movement and getting some loading in the process, you’ll take some load off your bar and begin your first set of Shoulder Press. The goal is to get to a heavy 1 rep shoulder press. Remember, utilize the 1.25kg (and other small change plates) if needed! There will be a strict 10 minute cut off for each movement. So, rest about 2 minutes between sets and after 4-5 attempts at shoulder press, move on to the back squat. Again, there is a strict 10 minute cut off here. The goal is to build to a heavy set of 3 back squat. After 10 minutes (and 4 or so sets), put your bar on the ground and do it all over again for a 5 rep deadlift. Record your cumulative total for your 3 heaviest lifts (1 per movement) as well as the heaviest for each movement in SugarWOD. There is a place to enter the cumulative total first, then you will find the movement specific places to log load.