Regardless of whether these overhead squats are purely lightweight skill work, a new 5 rep max, or something in between, get into The Hut and get better! Nothing challenges mobility and stability like the overhead squat. Even if after both the hip and shoulder specific mobility we’ll warm-up with, and the PVC skill work, you need to stick with the PVC or an empty bar for your 7 sets of 5 reps, know that this workout is still for you! Training the body positioning required for this movement, even at the lightest of loads, taxes the nervous system in a special way. And if you’re still on the fence…. there is a nice finisher to further nudge you to attend 😉

Workout of the Day:
Overhead Squat
5-5-5-5-5-5-5
-then-
5 rounds for time:
10 Up-downs
8 Back burpees
Post OHS loading and finish time of the 5 rounder to SugarWOD