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Monday 210405 TTB, Push Jerk, and Row

Who is this mystery burpee box jump over-er?!

Yoga on ZOOM with Maria Monday at 5:30pm!

21*18*15*12*9* reps for time:
Toes to Bar
Push Jerk (50/35kg)
*=300m Row
post finish time and any scaling to SugarWOD

Intended Stimulus
Go for manageable sets on both the TTB and the Push Jerks so they don’t end up bogging you down in the later rounds. These must be jerks (and there will be plenty of skill work) so remember to “dip, drive, press and drop” on each and every rep! Take the row at an uncomfortable pace, but this is not an all out sprint. Work on developing a plan on each set today and then see if you can stick with it. Detail everything from how you’re going to break up each movement to the row pace you want to hold.

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MINDBODY

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