Tabata These (20 seconds work/10 seconds rest for 8 rounds)
Wallball Shot (20/14#, if outside, toss to top of pull-up structure)
MB Sit-up (20/14#)
Box Jumps (24/20″)
post TOTAL reps to SugarWOD
This is all about getting the most out of every 20 second interval. Be ready to start after each 10 second rest AND after each transition to a movement. There are only 10 seconds to transition! You’ll complete all 8 intervals at a single movement before moving on to the next movement. Those out front will toss the MB to a target on the post of their pull-up structure. For the MB sit-up, range of motion is the same as a butterfly abmat sit-up, but you’ll be holding the MB you use for WB shots 🙂 NO MISSES ON THE JUMPS, and try to row a smidge below “all out” for each interval. Post total reps to SugarWOD.