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Monday 210329 Run and DB Push Press

The 2021 Open is officially in the books! A BIG thank you to all who participated. Gathering as a gym community was more meaningful than ever this year, and as coaches we couldn’t be prouder. Thanks for all the effort you put it and congratulations on finishing in style this week with some HEAVY barbell work!

 

For time complete:
400m run
21 DB push Press (50/35#)
400m run
15 DB push Press
400m run
9 DB push press
400m run

Intended Stimulus
Hit each of the 4 runs hard! Then make sure your DBs are heavy enough that you can’t go unbroken, but not so heavy that you can’t get 21 reps in 3 sets or fewer. This one is truly about pushing the runs and transitioning well, so get uncomfortable. It won’t last long and it will be worth it!

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