We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
Workout of the Day:
35 minutes moving through rounds of:
750m Row for time
Walk to Serra guard gate
1 mile bike for time
Walk to Serra guard gate
Post fastest row time to SugarWOD
Intended Stimulus
Push hard enough that you need the walk in order to push hard on the bike. If you get back from your walk and a bike isn’t available, then just row again! 🙂 These aren’t necessarily PR attempts, but they certainly aren’t cruises either!
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
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