Watch the Final Open Announcement for 21.3 Thursday at 5pm on ZOOM by clicking here!
And stick around for Yoga on ZOOM with Maria at 6pm!
Who is this mystery squatter getting full depth with knees tracking out?3 rounds for time:
200m Run
20 Toes to Bar
200m Run
20 Push-ups
Intended Stimulus
With all the running transitions in and out of The Hut and turning around at the 200m “flower” you could easily treat the running today as just something to get through or even as rest, but you shouldn’t! Set a pacing goal and try to hit it on each and every 200m run. Then, shoot for 1-2 big sets of TTB. Do the same for your push-ups. There should be enough time spent doing other things that by the time you’re back to the TTB or push-ups you’re ready and able to break off big sets. Careful running as usual, please 🙂
