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Wednesday 210324 Hang Clean, Jerk, Pull-up

Staged or candid? cred @jakobwandel

 
10 min AMRAP:
9 Hang Cleans (60/45kg)
6 Push Jerks (60/45kg)
6 Pull-ups*

*add 3 pull-ups per round. Score is total # of pull-ups completed.

Example:
rd 1: 9 HC, 6 PJ, 6 PU
rd 2: 9 HC, 6 PJ, 9 PU
rd 3: 9 HC, 6 PJ, 12 PU
rd 4: 9 HC, 6 PJ, 15 PU

Intended Stimulus
Simply put, you need to go heavy enough on the barbell to keep you from doing too many pull-ups! After a round or 2, or 3, you should not be able to go unbroken on the barbell. Meaning you should have to drop it before completing all 15 reps on the barbell. After each full round, the number of pull-ups goes up by 3 for the following round. Those who have a few Rx pull-ups should go Rx today. You’ll do PLENTY of barbell technique work to get you primed and ready to cycle a heavy load smoothly. Post your total number of complete pull-ups as your score in SugarWOD!

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View today’s workout and see the scoreboard.

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