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Friday 210319 AMRAP 16

Nothing like a CFM sunrise to get you through some row/run intervals!

16 minute AMRAP:
800m Run
30 Abmat Sit-ups
15 Goblet Squats (50/35#)

Intended Stimulus
Shoot for constant movement. Especially for those taking on 21.1 (also known as 17.1) this Saturday morning. Use this as 16 minutes of constant movement. Dial the intensity back just a touch and stay moving the entire time. Oh, and get a taste of that 50/35# DB 😉

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