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Wednesday 210317 3 AMRAPs of Push Pull


Workout of the Day
5 minute AMRAP:
12 DB Shoulder to Overhead (50/35#)
6 Pull-ups
-rest 2:30-
4 minute AMRAP:
9 DB Shoulder to Overhead
6 Pull-ups
-rest 2:00-
3 minute AMRAP:
6 DB Shoulder to Overhead
6 Pull-ups
post total completed rounds and reps to SugarWOD along with any scaling

Intended Stimulus
Push, pull, push, pull, push, pull. How about 3 short AMRAPS, each shorter than the previous one? Can you go unbroken on all the sets of pull-ups? Give that a shot, otherwise go for a quick 3+3. Try to go unbroken on the push presses too. Hit each AMRAP with the goal of getting as many reps as possible in THAT AMRAP. As the reps of shoulder to overhead decrease, the challenge to go unbroken on the pull-ups becomes a bit tougher.  You’ll stick with the same DBs for all 3 AMRAPS. Ensure that you get proper lockout and a stable overhead position on every rep. Taking a second with the DBs overhead is a great way to help yourself go unbroken.

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