fbpx

OUTDOOR CLASSES HAVE RESUMED
CLICK HERE TO VISIT THE WOD BLOG

Tuesday 210316 Snatch, Burpee, Row

Scott and Edwin got in more than a few of these wall walks during 21.1!

21-15-9 reps for time:
Power Snatch (45/30kg)
Burpee Over the Bar
Cal Row

Intended Stimulus
Take this triplet at a blistering pace. Hitting the stimulus today comes down to getting the right load on the barbell for your 45 power snatches. Try and get the round of 21 done in 3 or fewer sets. This is NOT the workout to go quick singles on the power snatch. Get in some practice cycling the barbell and link some big sets together! Then, move through the burpees and rowing at a pace just dialed back a touch from “all out sprint” until the round of 9 turns into an ALL OUT SPRINT!

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.