Scott and Edwin got in more than a few of these wall walks during 21.1!21-15-9 reps for time:
Power Snatch (45/30kg)
Burpee Over the Bar
Cal Row
Intended Stimulus
Take this triplet at a blistering pace. Hitting the stimulus today comes down to getting the right load on the barbell for your 45 power snatches. Try and get the round of 21 done in 3 or fewer sets. This is NOT the workout to go quick singles on the power snatch. Get in some practice cycling the barbell and link some big sets together! Then, move through the burpees and rowing at a pace just dialed back a touch from “all out sprint” until the round of 9 turns into an ALL OUT SPRINT!
