20 minutes for quality:
2 right /2 left Turkish Get Ups (AHAP)
3 Weighted Pull-ups (AHAP)
4 Box Jumps (ATAP)
*Increase load, load, and height as needed during the 20 minutes
As the workout progresses you’ll add load to the TGUs and weighted pull-ups, and you’ll add height to the box jump. There is no need to make big jumps. Rather, gradually increase the loading and height until you find a challenging place to stay for the remainder of the 20 minutes. If you are coming to do Open workout 21.1 on Saturday morning, this is a great way to get moving the day before without getting unnecessarily sore. Consider keeping your loading sub-maximal while still moving for the entire 20 minutes.