This coming Saturday, March 13th, is the first Saturday of the 3 week long CrossFit Open! We encourage all CFM athletes to sign up. Ask you coaches for more info and if this years Open is for YOU. Here are a few things you need to know:

• There will be one class to sign up for on Saturday in MindBody and it will be the open workout starting at 8am.
• Everyone participating in Saturday’s workout needs to be there at 8am. After a brief warm-up and WOD debriefing, we will start the heats. the number of athletes in each heat depends on the workout announced on Thursday night.
• We will “gather” as a gym on Thursday night via Zoom to watch the open announcement. Check Wednesday’s blog post for the link to join!
• Register for the 2021 CrossFit Open HERE!

Workout of the Day
20 minutes to build to a heavy 5 rep Split Jerk from the ground
-then-
A finisher