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Friday 210305 Row + Alt. DB Snatch Couplet

 

For time complete:
1000m Row
30 Alt. DB Snatch (50/35#)
750m Row
30 Alt. DB Snatch
500m Row
30 Alt. DB Snatch
Post finish time and any scaling to SugarWOD

Intended Stimulus
Take the 1000 and 750m rows at your 2k row pace (or if you don’t know what that is, roughly 10-15 seconds slower paced than your 1k PR). Then, break up the snatches as needed. Find a rhythm on these that allows you to keep moving through sets of 10-15 reps. You don’t want to gas yourself on the first row, or the first 30 snatches for that matter, so come out of the gate with a pacing plan and a planned rep scheme and follow it! Then you can let it rip on the last 500m row and 30 snatches!

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