And just like that it is the first day of March! That means the first Saturday of the 2021 CrossFit Open is in less than 2 weeks! If you haven’t yet registered, do so HERE! If you’re on the fence or unsure about if this is right for you, ask your coaches. We’ll nudge you in the right direction 🙂 We will be running the Open workouts starting at 8am on Saturday 3/13, 3/20, and 3/27. This will be the workout of the day on those Saturdays so plan on arriving at 8am and getting placed in a heat. What a fun time it will be to celebrate each other and our special CFM community! Watch the video below to get more info on the Open.

Every 4 minutes for 6 rounds:
7 Deadlift (AHAP, touch and go)
Max rep set of unbroken strict Pull-ups (odd rounds)
Max rep set of unbroken push-ups (even rounds)

Intended Stimulus
Here you’ll build throughout the workout as needed on the sets of 7 deadlifts. They HAVE to be unbroken touch and go. Then, take a nice slow transition to your max rep set of strict pull-ups or push-ups. On rounds 1, 3, and 5 you’ll do strict pull-ups. If you can’t yet do 5-7 strict pull-ups then use a band that helps you do that. On rounds 2, 4, and 6 you’ll do push-ups. These should also be strict! Post your total number of pull-ups as the first score and total push-ups as the second score. Post the heaviest DL load to the deadlift 1×7.