Workout of the Day:
Push Press
5-5-5-5
-then-
For time complete:
15/12 cal row
15 push press (20% lighter than heaviest 5, from the ground)
15/12 cal row
12 push press
15/12 cal row
9 push press
15/12 cal row
Post heavy 5 rep, time, and scaling to SugarWOD
Intended Stimulus
Today we do strength work and then a short metcon. The shortened time allotted to complete your 4×5 Push Press means you likely won’t get to a 5RM, but the goal is to get to something heavy for today. After a few warm-up sets, you’ll rest 1:30-2:00 between working sets. Once your heavy 5 rep set is established, de-load your bar roughly 20% for the metcon. You should be able to get through the 15 push presses in 2-3 sets. Oh, and make sure you SPRINT each and every row! This will be fun.
