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Yoga on ZOOM with Maria is Thursday at 6pm!
4 rounds, 30 seconds work/30 seconds rest, for max reps:
Deadlift (70/50kg)
Toes to bar
Goblet Squat (50/35#)
Burpee
Intended Stimulus
Treat this one like you’re trying to maximize each and every 30 second bout of work so that you NEED every second of that 30 second rest! A full round goes as follows: 30 seconds to get as many deadlifts as possible followed by 30 seconds of rest, 30 seconds to max rep TTB, 30 seconds rest, 30 seconds to max rep goblet squat, 30 seconds rest, 30 seconds to max rep burpee, and 30 seconds rest. The deadlift load should be something that you can continuously move for the 30 seconds only dropping to rest the grip 1-2 times. Toes to bar will likely require you to take strategic breaks so that you maximize your work time. Think quick sets of 5-10 with a very short rest. Going out with a max rep set could fry the grip for the rest of the WOD so be careful! You should be able to goblet squat for the whole 30 seconds (at least on the first few rounds), and the burpees… get after those burpees for the entire interval every time!
