5 rounds NOT for time, but for load:
4 Turkish Get Ups
8/8 DB Bent Over Rows
12 DB Floor Press
-rest as needed between movements and rounds-
Post heaviest load to SugarWOD

Intended Stimulus
Here is an all DB heavy day that is a bit unconventional. In order to complete all 5 rounds in time you’ll need to stay moving, but this workout is NOT for time. Rest as needed between movements and rounds to make sure that you’re ready to move a heavy DB. The turkish get ups will be done alternating sides, and the DB bent over rows will be completed 8 in a row on each side. For the DB floor press you’ll use 2 DBs. Ensure that you get those shoulders back and down tucked behind you before starting your floor press reps. Ideally you’ll use the same load across all 3 movements, but exceptions can be made 🙂