2 rounds for time:
15 Chest to Bar Pull-ups
45 Single Arm Overhead Reverse Step Lunge (50/35#)
15 Chest to Bar Pull-ups
45 Box Jumps (24/20″)

Intended Stimulus
You may be tempted to look at those 45s and be intimidated, but today is really about those sets of chest to bar pull-ups! If you’re unable to do sets of 5 C2B, then scale to chin over bar, and if you’re unable to do sets of 5 chin over bars, then use a band that allows you to do so. 15 pull-ups in a row (unless Rx chest to bars) means you scaled TOO much, but singles or doubles mean too little scaling. NOW let’s address those 45s 🙂 You can switch the arms as much or as little as you’d like, but but try to complete the 45 lunges in 4 sets or fewer. Then, just plug away on the box jumps. There is no use sprinting and then resting on these, so just pick a constant pace and soon you’ll be on to round 2!