Yoga on ZOOM with Maria is Thursday at 6pm!

For time complete:
500m Row
40 KB Swings (24/16kg USA)
40 Push-ups
500m Row
30 KB Swings
30 Push-ups
500m Row
20 KB Swings
20 Push-ups
post time and scaling to SugarWOD

Intended Stimulus
This triplet of descending repetitions is going to require a bit of strategy when it comes to the push-ups. Break them up into small chunks early with quick rests so that you don’t get to failure in the later rounds! If you need to scale, consider using training or rack push-ups before deciding on push-ups from the knees. On the kettle bell swings, try to get through each of the rounds in no more than two sets. Much like the 400m runs earlier in the week, treat each of these rows as a challenge. Set a pacing goal and stick to it!