As many rounds as possible in 16 minutes of:
10 Toes to Bar
20 DB Thrusters (35/25#)
40 Double Unders
post total rounds + reps and any scaling
The main thing to focus on today is the sets of 20 dumbbell thrusters. Notice that the prescribed load is lighter than usual, meaning the intention is for you to attempt to go unbroken on the sets of 20 for as long as possible throughout the 16 minute workout. The toes to bar should go by in one or two sets maximum, and same goes for the double unders. Scale to 80 singles or 60 penguin tap jumps if necessary. Overall, you should attempt, and push hard, to stay moving for the majority of the work out. Going too heavy on the dumbbells, or choosing a scaling that is a little too difficult for you on the toes to bar or jump rope will blunt the stimulus that this workout is trying to offer.