Bring all the grit you have stored up with you. Your classmates will surely do the same! These single modality monostructural days often test more than just our fitness, but our mental toughness as well. Dig deep in the early minutes and get each round off to a good start. You’ll be rewarded with lots of meters AND more rest as the 5 minutes pass. Each round is 5 minutes long, with the work duration decreasing and rest duration increasing with each passing minute until 5 minutes have past and you start again. These are the days your community pushes you to do better and be better so get into The Hut for this one!
On a 25-minute clock for max meters, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds