fbpx

We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Thursday 210211 Shoulder Press for 1, Push Press for 3

Yoga on ZOOM with Maria is Thursday at 6pm!

Workout of the day:
Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3

Intended Stimulus
Pretty simple intended stimulus here! After 3 or so warm-up sets, build to a heavy 1 rep strict press over the course of 5 sets of 1 rep, resting about 2 minutes between sets. Then, transition to push press for 5 sets of 3 reps. Before starting your first set of 3, you may want to deload your bar a bit from the final set of strict press, but most will be able to continue on with push press from the last load of strict press. Again, rest 2 minutes between lifts.

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.