Workout of the day:
Pretty simple intended stimulus here! After 3 or so warm-up sets, build to a heavy 1 rep strict press over the course of 5 sets of 1 rep, resting about 2 minutes between sets. Then, transition to push press for 5 sets of 3 reps. Before starting your first set of 3, you may want to deload your bar a bit from the final set of strict press, but most will be able to continue on with push press from the last load of strict press. Again, rest 2 minutes between lifts.