Thib, Lincoln, and Mandee go HEAVY for some box step-ups this SaturdayEvery 2:00 for 10 rounds:
5 DB Hang Squat Cleans (50/35#)
Max rep burpee box jumps (24/20″) till the 1:00 mark
Post total reps of BBJ and any scaling
Intended Stimulus
For a total of 20 minutes you’ll work at intensity for 1 minute and then rest for 1 minute. The intention is to go heavy enough that you don’t want to go 5 unbroken hang squat cleans after a few rounds, but you’re able to hang on and get all 5 reps without setting the DBs down! Then, for the remainder of the minute you’ll get as many burpee box jumps as possible. Keep a total of your reps of BBJ because that is what you’ll post in SugarWOD. Log the load used in the notes section. The challenge here is to PUSH the BBJ pace for all 10 rounds!
