We have LOTs of outdoor workout space

Thursday 210204 12 Minute Barbell Triplet

New shirts are in with beautiful artwork courtesy of María! Grab one at your next training session. Shirts are $30 each and $35 if you need it shipped.


Yoga on ZOOM with Maria is Thursday at 6pm!

12 minute AMRAP:
4 shoulder presses
8 sumo deadlift high pulls
12 front squats
Rx: 40/30kg

Intended Stimulus
Welcome to an all barbell triplet! You’ll have 12 minutes to get as many rounds a possible of 4 Shoulder Press, 8 Sumo Deadlift High Pull, and 12 Front Squats. The barbell will come from the ground today and part of your warm-up will be finding out how you most comfortably and efficiently can move between movements. Much of this workout should go unbroken (notice the light barbell Rx). So, scale the loading so that, at least for the first few rounds, you can get through an entire round without resting except to reset when you get to a new movement. You will use the same barbell for the entire workout with the same loading.

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?


For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.