Today we take a classic benchmark workout and decrease the volume, hopefully allowing you to push through each of the 3 rounds faster than if there were 5! Each round takes roughly 5-6 minutes, so it’s still not a ‘short’ workout, but let’s try to push the running rather than using it as recovery. Then, small quick sets to get through the 30 Box Jumps and 30 WB Shots. As always, be careful running in and out of the yard please. You need to be able to get the 30 WB Shots in 3-4 sets so choose load and target height accordingly. If you’re at an outside station, the coach will direct you to where to toss (it is likely going to be the side of your squat rack/pull-up station!). Be steady with the pace on the box jumps. 30 is a lot and constant movement is better than rushing and resting on these. Step-ups can be a scaling if lowering the box height and jumping isn’t working for you.