We have LOTs of outdoor workout space

Tuesday 210126 Clean then Run!

While you are here, can you give us some feedback?

Click here to give us a review! It will only take a minute!




Tuesday’s Workout
12 minutes to build to a moderately heavy 3 rep Power Clean
1 Mile Run for time

Intended Stimulus
The intention with this workout is to receive 2 separate stimuli. First, after a thorough warm-up and intentional skill development with a light barbell, you’ll have 15 minutes to gradually build to a heavy set of 3 power cleans. These reps should be touch and go, not drop from the top and reset. Not only do we want the eccentric loading today, we also want to develop more skill in taking the bar from the shoulder to the ground (this is called barbell cycling). Over the course of 15 minutes imagine getting in 7-8 sets of 3 power clean. In other words, take 1:30-2:00 rests between all sets.

On the stimuli #2…. this is a PR attempt at a 1 mile run. There will be some run specific warm-up before the power cleans as well as some after. This is intended to be an all out effort so we will ensure you get a heart rate spike before 3..2..1..GO!


Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?


For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.