We have LOTs of outdoor workout space

Monday 210118 DB Snatch, Push-up, Row

Throwback to Maria going full hip extension on some DB Cleans all the way back in July



Monday, Wednesday, Friday classes at 7am, 9am, 10am, and 4pm.

Tuesday and Thursday classes at 7am, 9am, and 4pm.

Remember to sign-in in advance to reserve your spot!

35*25*15* reps for time of:

Alternating DB Snatch (50/35#)

Push-ups (ACFT Standard)

*= 500m Row (or 400m Run)

Intended Stimulus

This triplet of decreasing reps is sure to be a crowd pleaser! The intention today is to challenge yourself a bit with the load of the DB Snatch. Pick something that you may need to break up 2-3 times on the set of 35 reps. The push-ups are a different story. Break these up early and often in round 1 (think 10s, 7s, or 5s) so when you get back to that set of 25 you’re able to stick with a the same plan instead of going to singles or doubles. Keeping your 500m split time around your 1k row split time will provide a challenging yet attainable pacing goal. How convenient that this WOD ends with a 500m row 🙂 After your set of 15 DB snatch and push-ups, get on that rower quickly and leave it all on the rower! Some things to remember: both heads of the DB need to touch the ground on every DB snatch. You chest needs to touch the ground on each push-up, and if you decide to run today, be careful running in and out of the yard all 3 times!

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