Announcements

Welcome back to classes at The Hut! Friday we have 7am, 9am, and 4pm classes (bring your equipment a bit early if you can). On Saturday we have classes at 8am and 9am. Signs-ups are open so please make sure you are logged in to the session beforehand if you show up to class.

If you drop you equipment off during non-class hours, please place it on one of the workout stations outside the sliding door, disinfected of course, and send a picture of it to Mike. No drop-offs on Sunday please. If you are not logged in to class, please bring your equipment back during non-class hours.

12 min AMRAP:

15 Air Squats
10 Push-ups
5 Pull-ups
200m Run
Post time and scaling to SugarWOD

Intended Stimulus

Plan on having a nice long and thorough warm-up before the work out today as we check in and clean our returned equipment. The workout today is a twist on the classic benchmark workout Cindy. Instead of being 20 minutes long, it is 12 minutes and includes a 200m sprint after each round. So, you’ll approach this very different than Cindy, a workout where the 12 minute mark usually marks a down turn of intensity for many. With this 12 minute AMRAP however, the intention is to push the pace of each round from the very beginning, knowing you don’t not need to pace for a 20 min event! And yes, to be upfront and honest, another intention here is to get folks back on the pull-up bar 🙂 Plan on going unbroken through everything (MAYBE 2 sets on the pushups) and pushing the run pace EVERY time!