3 zoom sessions today: 7am, 9am, 4pm Password: TheHut

Hang squat clean
5-5-5-5-5
-light to moderate load, for quality (full hip extension and getting under the bar quickly)
-then-
12-10-8-6-4 reps/round for time of:
Hang squat cleans
Toes to bar (or double reps with strict sit ups)
Post time, loading and any scaling to SugarWOD

Intended Stimulus
Loading on both segments of today’s session are based on athlete choice. There is more of an obligation to work time, mechanics, and speed than prioritizing loading. So each set, if you are moving with all those factors in check through the 5 reps- then consider bumping up the load a bit on the next set. If not, then definitely don’t. You might even reduce the load. Take some time to reset between sets and the coach might prescribe a movement drill that you can practice. For part 2- move fast and “clean”- don’t overload this. You can choose a bar or DB for part 2… part 1 is a barbell priority! But as they say- use what you got.