Instead of reading some daily musings… take some time to browse around the new site. Notice that you can “find” the workout of the day by simply clicking one button (it is at the top of the home page, but you are already HERE so it means that you found it already!). You can also easily browse through over a decade’s-worth of blog posts, programming, and photos of your fellow CrossFit Malibu-ites, live and in-action.
Yoga with María at 6pm tonight via zooooooom
Wednesday’s WOD
27-21-15-9 reps per round for time of:
Alt DB Snatch (50/35#)
Sit up
Push-up
Record time, load, and scaling
Intended Stimulus
Today, we have a fairly simple triplet that is designed for you to push the pace from the very beginning. The dumbbell snatch load should be something that you can cycle at least 15 to 20 reps in a row, you should go through the sit ups unbroken, and as has been the theme the last few push-up workouts, break those up into small and maintainable sets to prevent yourself from burning out to early in the work out. Again, remember to be nice and warm before showing up right on time so that the coaches can get you going with dumbbell warm up right away. Let’s get after this one!
