Instead of reading some daily musings… take some time to browse around the new site. Notice that you can “find” the workout of the day by simply clicking one button (it is at the top of the home page, but you are already HERE so it means that you found it already!). You can also easily browse through over a decade’s-worth of blog posts, programming, and photos of your fellow CrossFit Malibu-ites, live and in-action.
27-21-15-9 reps per round for time of:
Alt DB Snatch (50/35#)
Record time, load, and scaling