Welcome back to a FULL 5 day week. Hope the long Thanksgiving Weekend was restful and filled with lots of leftovers. We are grateful to have you back at The Hut for another week of work. As we move into the final month of 2020 (can’t think of a single person who will be sad at saying good by to this year!) let’s stay active in our training AND make good decisions at the dinner table, so to speak. Notice that we have an “Intended Stimulus” for each workout that we do at the Hut… Take a few minutes today to set some intentions for yourself in other ways. Some suggestions include intentions relating to: balancing time commitments with work/family life, non-healthy food including sweets and alcohol, setting aside time for journaling and meditation, and finally… getting ahead of the holiday shopping to prevent the stress and overspending that happens with those last minute buying sprees!

Monday’s WOD at 6, 7, 9, 10am and again at 4 and 5pm
21-18-15-12-9-6-3 reps for time:
DB Snatch (50/35#)
Strict Sit-ups
Reverse step lunges

Intended Stimulus
Today, do you want to find a load on the dumbbell that allows you to go unbroken pretty much the entire time. That means that the pace is going to be dictated by how quick you choose to cycle through movements and how fast your transitions are. Take a look at the last three or four rounds… There aren’t a whole lot of reps there but there are a lot of transitions. So set up your station in a strategic way and get after it today!