Intended Stimulus
Pretty simple today! After a thorough warm-up and a long skill session on the push press, you’ll have five rounds to build up to as heavy as possible for five reps of push press and five reps of weighted pull ups. Each round will begin on the four minute mark and you should plan to add load every round. After your five push presses, rack the bar safely and take your time moving to your five weighted pull-ups. Remember, you have four minutes to complete these 10 repetitions. For those who cannot get five consecutive strict pull-ups, you will do eccentric lowers for sets of five at 3 to 5 seconds

Yoga con María at 6pm tonight via zooooooom

Wednesday’s WOD at 6, 7, 9, 10am and again at 4 and 5pm
Every 4:00 for 5 rounds AHAP:
5 Push Press
5 Weighted Pull-ups
Record all loads