Welcome to Thanksgiving Week! We are grateful for all of you who consistently show up day after day and get the work done that we are prescribing for you and coaching you through. It seems a bit like most of us are going to be in and around Malibu over the week rather than doing much travel so we will be offering more classes this week than we ever have! The only cancellations this week are the Thursday and Friday afternoon class sessions. Otherwise, we are in for everything else. Yes that means we will be at The Hut on Thanksgiving Thursday for our regular 7 and 9am sessions! As usual, please sign up in advance.
Holiday Cookie making time is just around the corner!Monday’s WOD at 6, 7, 9, 10am and again at 4 and 5pm
20 minute AMRAP:
400m Run
25 Goblet Squats (50/35#)
400m Run
25 Alt DB Snatch (50/35#)
Intended Stimulus
Pretty straight forward today! You’ll want a DB that allows you to get through the goblet squats and snatches in 1-3 sets. The running here is not the rest, it is intended that you use the clock to set a split time goal for each and every run. Bring a top watch if you want! Imaging your mile PR is 8:00. Today, you’ll set a goal of a 2:00 pace on your 400m runs.
