This one is going to be fun! Wall ball shots go down by 5 reps each round and the calorie row goes up by 5 reps each round. If you can get sets of 10 WBs at the Rx load, today is the day to give Rx a go! Quick transitions in and out of the rower are a must, especially in the early rounds. Just to be clear: Round 1 is 30 WB and 5 Cal Row. Round 2 is 25 WB and 10 Cal Row. You’re going to want to write this one out in your journal so you don’t get lost 😉
Friday’s WOD at 7, 9, 10am and again at 4pm
For Time Complete:
Wall Ball Shots (20/14#)
–or ski or bike!
Record time, scaling and any modifications