Sometimes the “right” workout doesn’t happen inside a gym. These days it happens outdoors for most people, most of the time! Some days it happens out on a trail for a long hike or a run. Others times on the court for tennis or pickup basketball. For many of us, it is the ocean for a surf, swim, or paddle. This morning it was a barbell and a few plates, and some cones that were left in the car from soccer practice yesterday, and the grass at Trancas Park. Hours before it officially opened.
Monday’s WOD at 6, 7, 9, and 10am and again at 4 and 5pm
3 rounds for max reps:
1 minute KB Swings (24/16kg)
1 minutes Push-ups
1 minute KB Weighted Box Step Ups (24/16kg, 24/20″)
1 minute Push-ups
1 minute KB Swings
-rest 1 minute-
Intended Stimulus
Today is all about continuing to move. That means 2 things: pushing through the desire to stop swinging, stepping, or pushing, AND finding scalings that allows for this continual movement. In a minute, imagine setting the KB down 1-2 times, not stopping on the step-ups, and getting in sets of 5-10 push-ups with SHORT rest breaks in between
