While you have done a lighter and faster baseline version before (some a LONG time ago and some of you VERY recently!)- this one is quite a bit different in time domain. YES, you will still be encouraged to get through it with very few breaks in reps- but at a pace where you can push through for a bit longer yet still keeping high intensity. It is a chipper like this that keeps you in the moment during any given movement and THEN a big relief as you get to the new movement. That relief is always short lived 🙂 Enjoy the transitions and KNOW that 5 minutes after you finish you will inexplicably “find” a spot where you claim you could have gone faster!
Reminder: 5pm classes now Monday through Thursday!
Jonathan goes from ground-to-over-the-shoulder with a ~150# boulderMonday 6, 7, 9, 10am and again at 4 and 5pm
Big Baseline for time:
60 Cal Row
50 Front Squats (30/20kg)
40 Sit-ups
30 Push-ups
20 Pull-ups
Record time, load, and scaling
Intended Stimulus
Today, we have a fun chipper that on paper looks a lot like CrossFit baseline, but in practice will feel a whole lot different! The main scaling focus will be on getting the right load on the barbell so you can get 50 reps in 3-4 sets MAX. Same goes for the pull ups, 3 to 4 sets max. Training pushups will be a good option for some. Have fun and push the pace!
