We have LOTs of outdoor workout space

Monday 201109 Big Baseline

While you have done a lighter and faster baseline version before (some a LONG time ago and some of you VERY recently!)- this one is quite a bit different in time domain. YES, you will still be encouraged to get through it with very few breaks in reps- but at a pace where you can push through for a bit longer yet still keeping high intensity. It is a chipper like this that keeps you in the moment during any given movement and THEN a big relief as you get to the new movement. That relief is always short lived 🙂 Enjoy the transitions and KNOW that 5 minutes after you finish you will inexplicably “find” a spot where you claim you could have gone faster!

Reminder: 5pm classes now Monday through Thursday!

Jonathan goes from ground-to-over-the-shoulder with a ~150# boulder

Monday 6, 7, 9, 10am and again at 4 and 5pm
Big Baseline for time:
60 Cal Row
50 Front Squats (30/20kg)
40 Sit-ups
30 Push-ups
20 Pull-ups
Record time, load, and scaling

Intended Stimulus
Today, we have a fun chipper that on paper looks a lot like CrossFit baseline, but in practice will feel a whole lot different! The main scaling focus will be on getting the right load on the barbell so you can get 50 reps in 3-4 sets MAX. Same goes for the pull ups, 3 to 4 sets max. Training pushups will be a good option for some. Have fun and push the pace!

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?


For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

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