Yoga with María happens tonight at 6pm! Click this zoom link to join, All welcome
Intended Stimulus
Here we have a 21-15-9 triplet! This one is going to be fast and furious! A little bit slower than Fran (notice that 60/45kg Rx on the front squat), but fast nonetheless! You’ll want to find a load on the front squat that you can get the 21 done in 3-4 sets max. Then for the 21 reps of push and pull, think 1-2 sets on the push-ups, 2-3 on the pull-ups. Same goes for the round of 15, and then maybe unbroken on the round of 9!? Stay nice and strict on the push-ups, getting full range of motion on each rep, avoiding any sagging of the midline or hinging of the hips. Bands are ok for pull-up scaling today.
The Champ ate at Lily’s… I guess that gives YOU the green light? Mathewfras IG, photo Sammy MonizWednesday’s WOD at 6, 7, 9, 10am and again at 4pm
21-15-9 reps for time:
Front Squat (60/45kg)
Push-up
Pull-up
Record time, load, and scaling
