A bunch of great workouts this week… and we kick it off with a heavy day. Begin the month of November by spending an hour divided between skills and drills to improve your technique with the hang power clean and loading up the barbell and training this movement that is so effective at improving strength, speed, power, as well as coordination AND core stability.
Monday’s WOD at 6,7,9,10am and again at 4pm
Hang Power Clean
Post heaviest load