A bunch of great workouts this week… and we kick it off with a heavy day. Begin the month of November by spending an hour divided between skills and drills to improve your technique with the hang power clean and loading up the barbell and training this movement that is so effective at improving strength, speed, power, as well as coordination AND core stability.
Monday’s WOD at 6,7,9,10am and again at 4pm
Hang Power Clean
3-3-3-3-3-3
Post heaviest load
Intended Stimulus
Today, after a generous amount of skill work, the goal is to get heavy for your set of 3 hang power cleans and hold that load for the last few rounds. You’ll warm-up in load before set one. You will start your first set at a moderate load and then during your next 6 sets, you will add load as desired (and as directed by a coach). When you reach a load that is challenging enough for your skill level, hold that load for the remainder of the sets. Give yourself at least 2 minutes or rest between all 7 working sets.
