Yes, that round of 30 is going to be a beast, but after it’s done the workout is 50% over! You need to be able to finish the round of 30 for all 3 movements in 4 sets or fewer. That means single TTBs or sets of 3s or 5s are not an option. The MB Squat Clean Thruster is just like how we often practice starting our sets of WB shots, but you press it all the way overhead instead of tossing it. That movement starts with the classic MB Squat clean. On the DB snatch, both heads of the DBs need to touch the ground and you must alternate hands each rep. You should be able to cycle at least 10 DB snatches without breaking.

30-20-10 reps for time:

Toes to Bar

MB Squat Clean Thrusters (20/14#)

Atl. DB Snatch (50/35#)

Record time, load, and any scaling or modifications