The CrossFit Games has crowned the 2 favorites with the titles of Fittest Man and Woman on the Planet (in the solar system?). These 2 were so favored that if you bet a dollar on either of them … you would have likely made about 13 cents each. Mat Fraser wins his 5th and Tia Clair-Toomey wins her 4th consecutive- each were completely dominant all weekend long. There will be MANY highlight videos coming out on CrossFit.com all week and beyond. Find some stats and the leaderboard here. And actually, here are a few of the Vegas odds 5 days prior to the Games this year
Maria will ZOOM a LIVE yoga session this week on Wednesday at 6pm- on a new day for this week only. Adjust your schedule and/or show up at 6pm Thursday to our CrossFit Malibu YouTube Page yoga playlists
a ceremonial prayer for rain (aka- med ball power launches for max air time in Saturday WOD)Monday’s WOD at 6, 7, 9 and 10am and again at 4pm
Gymnastic Skill Work
6 minutes of Ring Muscle Up Transition Drills
6 minutes of Parallette H/L-Sit Drills
6 minutes of Handstand Drills
-then-
For time:
Row 1000m
Intended Stimulus
Today we get a nice long chunk of gymnastics skill work! It is going to be different with all of you spread out around The Hut in your stations, but if you listen closely and follow along with the drills, this is going to be a really beneficial and productive day. Everyone will start class with a set of rings, parallettes, and a place (or way) to be upside down. Then, just follow along with the progressions and by the end of 20-ish minutes you’ll be more skilled AND you’ll be ready for that 1k row test! Check your old PRs and go for it!
