The CrossFit Games weekend is coming up beginning a week from today! Tune into CrossFit.com to link to watching as much of the Games live as well as delayed. On Saturday Oct 24th from 10am-noon PST watch competition LIVE on CBS!
Friday’s WOD at 7, 9, and 10am and again at 4pm
Every 90 seconds for 20 minutes:
3 Clean and Jerks (AHAP)
*start moderate and add load every other round
Today will eventually be a heavy day… but first, some technique work. Then loading begins at about a 65% of 1RM level, then adding about 5% on every other set (at the most!). Once you nail three reps and you feel right at the edge, you can keep it RIGHT THERE!