Thurs’ WOD at 7 and 9am and again at 4 and 5pm… sorry, no live YOGA this week…

For time complete:

1200m Run

100 Double Unders

800m Run

100 Double Unders

400m Run

100 Double Unders

Today we have a single modality couplet. That means of the 3 modalities (Monostructural, Gymnastics, Weight Lifting) we are doing all monostructural, but the workout is a couplet as opposed to a running/rowing/skiing/biking/jumping only. Today is a good day work on DUs in the workout. That may mean scaling the volume to 30 or 50 reps of DUs each set in order to get them done in about 2 minutes and get back to the running! Most everyone should run today, unless injury prevents you. For the non jumpers, scale the 100 DUs to 25/20 calorie bike. For the non runners, sub row distances of 1500, 1000, and 500m or ski distances of 1200, 800, 400m.