Tuesday’s WOD at 7 and 9am, 4 and 5pm
For time complete:
21-15-9:
MB Cleans (20/14#)
Toes to Bar
-rest 3 minutes-
21-15-9
MB Cleans
Burpees
post total time including rest

Intended Stimulus
Today you’ll do 2 fairly short and sprint couplets (and then a little finisher). It’s always fun to have MB cleans in the workout. It also challenges us to maintain technique while pushing the pace. You’ll likely go unbroken on the MB cleans and then you want to find a TTB scaling that allows you to complete the set of 21 and 15 in 3 sets or fewer. Finish that couplet FAST, rest 3 minutes, and then hit a couplet of MB cleans and burpees even faster! Some things to remember on the MB clean: get to full hip extension BEFORE you shrug and pull under, and keep that ball from spinning (rotate your body around the ball).