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Friday 201009 AMRAP Triplet

Friday’s WOD at 7, 9, and 10am and again at 4pm
12 minutes AMRAP:
8 Goblet Reverse Step Lunges (50/35#)
6 Toes to Bar
4 Box Jumps (30/24″)

Intended Stimulus
Today you’re going to shoot for a lot of rounds… A LOT! These rounds are short and, at least for the majority of the 12 minutes, should go unbroken. You’ll want to find a TTB scaling that allows unbroken sets and , though the box is higher than normal, it just still be something that you can do 4 reps in a row without much hesitation. You’ll do the goblet reverse step lunge with a single DB. On these, ensure that you’re not pile driving your back knee into the ground, but the knee should touch the ground with back knee at 90 degrees. Step far enough back that your front knee stays behind the toes on that same leg. Find a blistering pace and hold it!

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