Over the next couple of weeks we will have a photographer attend some of our class sessions to take pictures and capture some video so that we can showcase the Hut in various ways. Of course, our footage needs to be as authentic and we are- so we won’t be staging anything… simply depicting an hour in the day of our athletes. Act natural… you are an animal in the wild and we want to catch you in your pristine, instinctual self. And please know- we will only make you look AWESOME to those who do not yet know of the Hut’s existence.
The latest edition to the CrossFit Malibu chalk window seriesWednesday’s WOD at 6,7,9,10am and again at 4pm
Three 4 min AMRAPs:
3 DB Burpee Deadlifts (70/50#)
6 Pull-ups
9 Air Squats
-rest 2 minutes between AMRAPS-
Intended Stimulus
It is crucial that you find DB loading and pull-up scaling that allows you to move FAST! The goal here is to accumulate as many rounds as possible in each 4 minute amrap. You’ll add up the total rounds at the end and then the total reps so there is some incentive to finish the last round you’re on before the amrap ends! You should go unbroken through most of the rounds of pull-ups and certainly the air squats and DB burpee deadlifts! Fast and furious… four times!
