Tuesday’s WOD at 7 and 9am, 4 and 5pm
3 rounds for time:
100 Double Unders
30 Abmat Sit-ups
Post time and scaling
The time domain for today is 15-20 minutes. A good portion of that is running, but that doesn’t mean that you can overlook the 300 double unders! Consider ‘chunking’ those into manageable sets that don’t put you over the edge (physically or mentally 😉 You can take the 30 abmat sit-ups at a pretty fast pace because a decent amount of time is going to pass by before you get back to another set of 30, so push! On the run let’s shoot for right around 1/2 of your mile run PR for your 800m split times. If you run an 8 minute mile, shoot for a 4 minute 800m. If you run a 10 min mile, shoot for a 5 min 800m. If your mile is over 10 minutes, consider running 600m today.