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Thursday 200924 Triplet 5 Rounds

Welcome to CrossFit Malibu to a few newcomers: Brian is a native Northern Californian who attended UCLA and then head to NYC where he has been for a number of years. Mt Kisko is the town where he discovered CrossFit over a year ago. He and his fiancé, Sophie, will be spending the remainder of their 2020 ‘work-at-home’ time here in Malibu (any bets if they actually return to the east coast?! Jason and his family relocated from Chicago recently after trying out Malibu off and on over the past few years. Now it is likely going to mostly be ON. You might him and his family walking down Cross Creek with their wagon filled up with kids. Nancy is back with us in group classes after quite a long time away- great to have you back. A teen class with Julien, Asher, Mia, and Romy is occupying a couple of afternoon slots during the week… and it is good to know that our sessions are giving the local PE zoom classes a run for their money. Or maybe that is NOT good to know! Welcome to the HUT everyone.
Thursday’s WOD at 7 and 9am, again at 4 and 5pm
5 rounds for time:
20 WB Shots
15 Pull-ups
10 Ring Dips
Post time and scaling
ntended Stimulus
Today we have a squat, a pull, and a push. A classic triplet! Pick a WB load that allows you to get 20 reps in 3 sets or less. Same goes for the pull-ups and the ring dips. If you scale the pull-ups and the ring dips to something that goes unbroken, then you’ve made it too easy! I would recommended having a plan, specifically on the 15 pull-ups, that allows you to move through the reps with short rest bouts, rather than getting a large set to start and then needing a long rest. 5 rounds for time… enjoy!

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