We have LOTs of outdoor workout space

Tuesday 200915 Push Press & Go

“The thrill of the wild… with the strength and agility to master almost any terrain!”
Debby launched her carreer in the stunt business with this commercial in 1983. For those of you who have been around the Hut for the past decade- you have seen her training and getting stronger and fitter. As one of our “lifetime members” (The Hut’s lifetime, not her’s!) she arrived as an athletic and accomplished tennis player & stunt woman. She has stuck with it for more than TEN years, between road trips, winters in the mountains, and months down-under, she (and now RA!) has become one of our legendary members at the HUT! Thanks for contributing to so much to our community Debby! If you want buffalo riding lessons, Debby is now taking new students.

Tuesday’s WOD at 7 and 9am and again at 4 and 5pm
For time complete:
21 Push Press (60/45kg)
750m Row
18 Push Press
500m Row
15 Push Press
250m Row
12 Push Press
Record time and load

Intended Stimulus

Here we go with a classic push+pull couplet! The ‘pull’ just so happens to be a monostructural row (though some may bike) and the ‘push’ is a powerful hip driven push press. Find a load where you can get the 21, 18, and 15 push presses done in 3 sets or fewer. You heard this Friday during Jackie no doubt, but you’ll hear it again today… do not blow yourself up during the first 750m row. Push the pace for sure, but that first row cannot be a sprint. Save that for the 500m and 250m!

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