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Tuesday 200908 Tail Off

Welcome back after a HOT Labor Day Weekend. Come back in for a run and some posterior chain action. In other words, you’re going to work your tail off today.

Tuesday’s WOD at 7 and 9am and again at 4 and 5pm
4 rounds EACH for time:
400m Run
25 single arm overhead reverse step lunges (50/35#)
-rest exactly 2 minutes-
Record your 4 times and load.

Intended Stimulus
Today we run fast. On each and every 400m run today, the goal is to push the pace. You’ll then get right to your DB and get in 25 OH rev step lunges, hopefully using a load that allows you to complete that in no more than 3 sets. It is going to be a challenge to stabilize the midline with a DB overhead right after a hard run, and will take diligent focus. Keep the belly tight and the elbow locked out. Your reward for finishing all 25 reps of lunges? 2 full minutes of rest before your next 400m run (“sprint” is what I keep wanting to call it 🙂 )

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


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